Julie Isaacson 5x10:00/2:00r row
11,446m
Meters
50:00.0
Time
2:11.0
Pace
694
Calories
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,505m |
| Overall Time | 1:00:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 1399 |
| Drag Factor | 121 |
January 16, 2020 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,446m | 2:11.0 | 156 | 835 | 24 | |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 24 | |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 25 | |
| 10:00.0 | 2,299m | 2:10.4 | 158 | 842 | 25 | |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 25 | |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 25 | |
| r1,059m |
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Workout Graph
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