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Julie Isaacson 12x500m/2:00r row

6,000m

Meters

24:38.7

Time

2:03.2

Pace

391

Calories

Rest Distance3,007m
Rest Time24:00.0
Overall Distance9,007m
Overall Time48:38.7
Average Watts187
Calories Per Hour943
Stroke Rate31
Stroke Count1243
Drag Factor159

January 22, 2020 06:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:38.7 6,000m 2:03.2 187 943 31
2:37.5 500m 2:37.5 90 608 26
1:57.8 500m 1:57.8 214 1036 32
1:55.7 500m 1:55.7 226 1077 32
1:55.3 500m 1:55.3 228 1085 31
1:55.8 500m 1:55.8 225 1075 32
1:55.3 500m 1:55.3 228 1085 33
1:55.4 500m 1:55.4 228 1083 32
1:55.3 500m 1:55.3 228 1085 31
1:55.7 500m 1:55.7 226 1077 34
1:55.4 500m 1:55.4 228 1083 37
1:55.6 500m 1:55.6 227 1079 35
2:43.8 500m 2:43.8 80 574 29
r3,007m

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Workout Graph

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