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Julie Isaacson v500m/0:30r...20 row

13,422

Meters

58:48.3

Time

2:11.4

Pace

829

Calories

Rest Distance484
Rest Time10:00.0
Overall Distance13,906
Overall Time1:08:48.3
Average Watts154
Calories Per Hour845
Stroke Rate31
Stroke Count1882
Drag Factor141

January 24, 2020 13:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:48.3 13,422 2:11.4 154 845 31
2:17.9 500 2:17.9 133 757 26
r: 0:30 58
2:19.1 500 2:19.1 130 724 31
r: 0:30 36
5:51.6 1,324 2:12.7 150 819 28
r: 0:30 21
5:11.2 1,227 2:06.8 172 925 35
r: 0:30 25
4:57.0 1,140 2:10.2 158 848 32
r: 0:30 19
4:25.4 1,077 2:03.2 187 949 36
r: 0:30 22
4:29.7 1,003 2:14.4 144 800 31
r: 0:30 30
3:45.9 920 2:02.7 189 956 32
r: 0:30 20
3:44.6 835 2:14.4 144 801 33
r: 0:30 17
3:10.5 771 2:03.5 186 944 33
r: 0:30 16
2:59.6 663 2:15.4 141 801 32
r: 0:30 10
2:32.3 616 2:03.6 185 945 31
r: 0:30 21
2:02.3 477 2:08.1 166 883 35
r: 0:30 22
1:56.3 466 2:04.7 180 928 33
r: 0:30 20
1:20.1 308 2:10.0 159 898 34
r: 0:30 20
1:15.9 307 2:03.6 185 948 33
r: 0:30 20
0:34.3 143 1:59.9 203 1049 37
r: 0:30 24
0:35.1 147 1:59.3 206 1025 34
r: 0:30 19
2:47.7 500 2:47.7 74 536 30
r: 0:30 15
2:31.9 500 2:31.9 100 639 18
r: 0:30 49
r484

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Workout Graph

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