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Julie Isaacson v500m/0:30r...20 row

13,422m

Meters

58:48.3

Time

2:11.4

Pace

829

Calories

Rest Distance484m
Rest Time10:00.0
Overall Distance13,906m
Overall Time1:08:48.3
Average Watts154
Calories Per Hour830
Stroke Rate31
Stroke Count1882
Drag Factor141

January 24, 2020 13:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:48.3 13,422m 2:11.4 154 830 31
2:17.9 500m 2:17.9 133 759 26
r: 0:30 58m
2:19.1 500m 2:19.1 130 747 31
r: 0:30 36m
5:51.6 1,324m 2:12.7 150 814 28
r: 0:30 21m
5:11.2 1,227m 2:06.8 172 890 35
r: 0:30 25m
4:57.0 1,140m 2:10.2 158 844 32
r: 0:30 19m
4:25.4 1,077m 2:03.2 187 943 36
r: 0:30 22m
4:29.7 1,003m 2:14.4 144 795 31
r: 0:30 30m
3:45.9 920m 2:02.7 189 950 32
r: 0:30 20m
3:44.6 835m 2:14.4 144 795 33
r: 0:30 17m
3:10.5 771m 2:03.5 186 938 33
r: 0:30 16m
2:59.6 663m 2:15.4 141 784 32
r: 0:30 10m
2:32.3 616m 2:03.6 185 937 31
r: 0:30 21m
2:02.3 477m 2:08.1 166 871 35
r: 0:30 22m
1:56.3 466m 2:04.7 180 919 33
r: 0:30 20m
1:20.1 308m 2:10.0 159 847 34
r: 0:30 20m
1:15.9 307m 2:03.6 185 937 33
r: 0:30 20m
0:34.3 143m 1:59.9 203 998 37
r: 0:30 24m
0:35.1 147m 1:59.3 206 1007 34
r: 0:30 19m
2:47.7 500m 2:47.7 74 555 30
r: 0:30 15m
2:31.9 500m 2:31.9 100 643 18
r: 0:30 49m
r484m

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Workout Graph

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