Julie Isaacson v1000m/0:30r...3 row
3,936m
Meters
16:57.0
Time
2:09.1
Pace
245
Calories
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,996m |
| Overall Time | 23:27.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 176 |
January 29, 2020 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.0 | 3,936m | 2:09.1 | 162 | 858 | 30 | |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 28 | |
| r: 0:30 | 79m | |||||
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 33 | |
| r: 3:00 | 407m | |||||
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 30 | |
| r: 3:00 | 574m | |||||
| r1,060m |
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Workout Graph
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