Julie Isaacson 45:13 row
10,011m
Meters
45:13.0
Time
2:15.5
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 1316 |
| Drag Factor | 157 |
January 30, 2020 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.0 | 10,011m | 2:15.5 | 141 | 784 | 29 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 32 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 32 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 30 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 45:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 |
| 45:13.0 | 42m | 2:34.7 | 94 | 624 | 20 |
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Workout Graph
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