Julie Isaacson 4x250c/1:00r row
17,296m
Meters
1:21:24.5
Time
2:21.2
Pace
1000
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,407m |
| Overall Time | 1:25:24.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 2009 |
| Drag Factor | 149 |
January 31, 2020 11:33:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:24.5 | 17,296m | 2:21.2 | 124 | 727 | 24 | |
| 19:07.5 | 4,206m | 2:16.4 | 138 | 774 | 21 | |
| 20:37.3 | 4,358m | 2:21.9 | 122 | 721 | 23 | |
| 21:13.3 | 4,389m | 2:25.0 | 115 | 694 | 26 | |
| 20:26.4 | 4,344m | 2:21.1 | 124 | 728 | 28 | |
| r111m |
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Workout Graph
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