Julie Isaacson 4x12:00/3:00r row
10,790m
Meters
48:00.0
Time
2:13.4
Pace
648
Calories
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,006m |
| Overall Time | 1:00:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 1287 |
| Drag Factor | 141 |
February 03, 2020 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,790m | 2:13.4 | 147 | 806 | 23 | |
| 12:00.0 | 2,651m | 2:15.7 | 140 | 781 | 21 | |
| 12:00.0 | 2,746m | 2:11.0 | 155 | 834 | 23 | |
| 12:00.0 | 2,736m | 2:11.5 | 154 | 828 | 24 | |
| 12:00.0 | 2,659m | 2:15.3 | 141 | 785 | 25 | |
| r1,216m |
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Workout Graph
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