Julie Isaacson v1000m/1:00r...9 row
5,500m
Meters
23:24.6
Time
2:07.6
Pace
354
Calories
| Rest Distance | 2,731m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 8,231m |
| Overall Time | 52:24.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Stroke Count | 1187 |
| Drag Factor | 170 |
February 13, 2020 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.6 | 5,500m | 2:07.6 | 168 | 878 | 33 | |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 29 | |
| r: 1:00 | 14m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 40 | |
| r: 4:00 | 630m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 36 | |
| r: 4:00 | 457m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 35 | |
| r: 4:00 | 494m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 36 | |
| r: 4:00 | 165m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 35 | |
| r: 4:00 | 437m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 36 | |
| r: 4:00 | 180m | |||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 36 | |
| r: 4:00 | 354m | |||||
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 29 | |
| r2,731m |
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Workout Graph
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