Julie Isaacson v1000m/1:00r...5 row
8,000m
Meters
34:54.3
Time
2:10.8
Pace
496
Calories
| Rest Distance | 4,113m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 12,113m |
| Overall Time | 1:07:54.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 35 |
| Stroke Count | 1889 |
| Drag Factor | 142 |
February 19, 2020 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.3 | 8,000m | 2:10.8 | 156 | 837 | 35 | |
| 5:21.1 | 1,000m | 2:40.5 | 85 | 591 | 30 | |
| r: 1:00 | 27m | |||||
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 38 | |
| r: 8:00 | 961m | |||||
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 39 | |
| r: 8:00 | 726m | |||||
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 37 | |
| r: 8:00 | 1,125m | |||||
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 31 | |
| r: 8:00 | 1,274m | |||||
| r4,113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.