Julie Isaacson v500m/r...7 row
3,500m
Meters
14:17.8
Time
2:02.5
Pace
236
Calories
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 38:17.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 32 |
| Stroke Count | 705 |
| Drag Factor | 178 |
February 17, 2020 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.8 | 3,500m | 2:02.5 | 190 | 954 | 32 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 25 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 37 | |
| r: 2:00 | 333m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 41 | |
| r: 2:00 | 225m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 34 | |
| r: 4:00 | 163m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 34 | |
| r: 4:00 | 20m | |||||
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 32 | |
| r: 6:00 | 808m | |||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 34 | |
| r: 6:00 | 19m | |||||
| r1,568m |
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Workout Graph
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