Julie Isaacson v500m/0:30r...3 row
6,500m
Meters
26:52.7
Time
2:04.0
Pace
417
Calories
| Rest Distance | 1,499m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,999m |
| Overall Time | 40:22.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Stroke Count | 1120 |
| Drag Factor | 201 |
February 26, 2020 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.7 | 6,500m | 2:04.0 | 183 | 930 | 32 | |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 28 | |
| r: 0:30 | 18m | |||||
| 12:13.4 | 3,000m | 2:02.2 | 192 | 959 | 32 | |
| r: 6:30 | 743m | |||||
| 12:13.1 | 3,000m | 2:02.1 | 192 | 960 | 34 | |
| r: 6:30 | 738m | |||||
| r1,499m |
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Workout Graph
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