Julie Isaacson v1000m/0:30r...3 row
10,071m
Meters
47:09.7
Time
2:20.4
Pace
577
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,862m |
| Overall Time | 54:39.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 1391 |
| Drag Factor | 232 |
March 02, 2020 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.7 | 10,071m | 2:20.4 | 126 | 734 | 27 | |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 28 | |
| r: 0:30 | 16m | |||||
| 21:00.0 | 4,515m | 2:19.5 | 129 | 743 | 27 | |
| r: 3:30 | 215m | |||||
| 21:00.0 | 4,555m | 2:18.3 | 132 | 755 | 27 | |
| r: 3:30 | 560m | |||||
| r791m |
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Workout Graph
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