Julie Isaacson v1000m/1:00r...14 row
8,500m
Meters
39:02.8
Time
2:17.8
Pace
528
Calories
| Rest Distance | 2,129m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,629m |
| Overall Time | 1:06:02.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 1615 |
| Drag Factor | 159 |
March 09, 2020 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.8 | 8,500m | 2:17.8 | 134 | 760 | 32 | |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 31 | |
| r: 1:00 | 55m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 39 | |
| r: 2:00 | 195m | |||||
| 4:01.5 | 500m | 4:01.5 | 25 | 385 | 18 | |
| r: 2:00 | 94m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | |
| r: 2:00 | 173m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 193m | |||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 36 | |
| r: 2:00 | 259m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 37 | |
| r: 2:00 | 170m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 36 | |
| r: 2:00 | 44m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 42 | |
| r: 2:00 | 159m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 38 | |
| r: 2:00 | 228m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 40 | |
| r: 2:00 | 244m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 41 | |
| r: 2:00 | 80m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 38 | |
| r: 2:00 | 215m | |||||
| 8:02.7 | 1,500m | 2:40.9 | 84 | 589 | 30 | |
| r: 2:00 | 20m | |||||
| r2,129m |
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Workout Graph
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