Julie Isaacson v1000m/0:30r...3 row
11,425m
Meters
56:41.9
Time
2:28.8
Pace
637
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,463m |
| Overall Time | 1:00:11.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 1066 |
| Drag Factor | 129 |
September 22, 2020 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:41.9 | 11,425m | 2:28.8 | 106 | 665 | 18 | |
| 6:41.9 | 1,000m | 3:20.9 | 43 | 448 | 20 | |
| r: 0:30 | 13m | |||||
| 25:00.0 | 5,205m | 2:24.0 | 117 | 702 | 18 | |
| r: 1:30 | 13m | |||||
| 25:00.0 | 5,221m | 2:23.6 | 118 | 706 | 19 | |
| r: 1:30 | 12m | |||||
| r38m |
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Workout Graph
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