Julie Isaacson v1000m/1:00r...6 row
11,151m
Meters
51:02.2
Time
2:17.3
Pace
658
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,394m |
| Overall Time | 1:00:02.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 1183 |
| Drag Factor | 149 |
October 12, 2020 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:02.2 | 11,151m | 2:17.3 | 135 | 765 | 22 | |
| 5:37.7 | 1,000m | 2:48.8 | 73 | 550 | 21 | |
| r: 1:00 | 16m | |||||
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 19 | |
| r: 2:00 | 12m | |||||
| 10:00.0 | 2,270m | 2:12.1 | 152 | 821 | 21 | |
| r: 2:00 | 19m | |||||
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 24 | |
| r: 2:00 | 17m | |||||
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 28 | |
| r: 2:00 | 179m | |||||
| 5:24.4 | 1,000m | 2:42.2 | 82 | 582 | 21 | |
| r243m |
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Workout Graph
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