Julie Isaacson v1000m/1:00r...7 row
6,820m
Meters
30:06.9
Time
2:12.4
Pace
423
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,946m |
| Overall Time | 41:06.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 995 |
| Drag Factor | 176 |
October 22, 2020 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,820m | 2:12.4 | 151 | 818 | 27 | |
| 6:06.9 | 1,000m | 3:03.4 | 57 | 495 | 21 | |
| r: 1:00 | 63m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 31 | |
| r: 1:00 | 96m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 33 | |
| r: 1:00 | 102m | |||||
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 27 | |
| r: 1:00 | 81m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 29 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 30 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 27 | |
| r: 5:00 | 750m | |||||
| r1,126m |
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Workout Graph
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