Julie Isaacson 4x10:00/1:00r row
8,596m
Meters
40:00.0
Time
2:19.5
Pace
494
Calories
| Rest Distance | 1,566m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,162m |
| Overall Time | 44:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 967 |
| Drag Factor | 118 |
October 29, 2020 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,596m | 2:19.5 | 129 | 742 | 20 | |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 18 | |
| 10:00.0 | 2,179m | 2:17.6 | 134 | 761 | 20 | |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 20 | |
| 10:00.0 | 2,203m | 2:16.1 | 139 | 776 | 23 | |
| r1,566m |
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Workout Graph
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