Julie Isaacson v1000m/0:30r...4 row
10,940
Meters
52:55.0
Time
2:25.1
Pace
608
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,043 |
| Overall Time | 56:25.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 1045 |
| Drag Factor | 130 |
October 06, 2020 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:55.0 | 10,940 | 2:25.1 | 115 | 694 | 19 | |
| 6:09.2 | 1,000 | 3:04.6 | 56 | 491 | 21 | |
| r: 0:30 | 9 | |||||
| 15:00.0 | 3,139 | 2:23.3 | 119 | 708 | 18 | |
| r: 1:00 | 13 | |||||
| 15:00.0 | 3,233 | 2:19.1 | 130 | 746 | 19 | |
| r: 1:00 | 11 | |||||
| 15:00.0 | 3,296 | 2:16.5 | 138 | 773 | 21 | |
| r: 1:00 | 70 | |||||
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.