Julie Isaacson v1000m/0:30r...4 row
10,940m
Meters
52:55.0
Time
2:25.1
Pace
608
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 11,043m |
| Overall Time | 56:25.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 1045 |
| Drag Factor | 130 |
October 06, 2020 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:55.0 | 10,940m | 2:25.1 | 115 | 694 | 19 | |
| 6:09.2 | 1,000m | 3:04.6 | 56 | 491 | 21 | |
| r: 0:30 | 9m | |||||
| 15:00.0 | 3,139m | 2:23.3 | 119 | 708 | 18 | |
| r: 1:00 | 13m | |||||
| 15:00.0 | 3,233m | 2:19.1 | 130 | 746 | 19 | |
| r: 1:00 | 11m | |||||
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 21 | |
| r: 1:00 | 70m | |||||
| r103m |
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Workout Graph
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