Julie Isaacson v25:00/2:00r...3 row
12,153m
Meters
55:00.0
Time
2:15.7
Pace
720
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,190m |
| Overall Time | 58:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 1114 |
| Drag Factor | 136 |
November 30, 2020 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,153m | 2:15.7 | 140 | 781 | 20 | |
| 25:00.0 | 5,386m | 2:19.2 | 130 | 746 | 19 | |
| r: 2:00 | 19m | |||||
| 20:00.0 | 4,478m | 2:13.9 | 146 | 800 | 21 | |
| r: 1:00 | 18m | |||||
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 24 | |
| r37m |
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Workout Graph
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