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Julie Isaacson 50x0:20/0:30r row

4,338m

Meters

16:40.0

Time

1:55.2

Pace

289

Calories

Rest Distance4,050m
Rest Time25:00.0
Overall Distance8,388m
Overall Time41:40.0
Average Watts229
Calories Per Hour1086
Stroke Rate43
Stroke Count1299
Drag Factor121

December 01, 2020 17:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 4,338m 1:55.2 229 1086 43
0:20.0 84m 1:59.0 207 1013 30
0:20.0 84m 1:59.0 207 1013 27
0:20.0 85m 1:57.6 215 1039 33
0:20.0 86m 1:56.2 223 1066 39
0:20.0 89m 1:52.3 247 1149 36
0:20.0 90m 1:51.1 255 1178 36
0:20.0 91m 1:49.8 264 1207 36
0:20.0 92m 1:48.6 273 1237 42
0:20.0 92m 1:48.6 273 1237 39
0:20.0 93m 1:47.5 282 1268 39
0:20.0 92m 1:48.6 273 1237 48
0:20.0 93m 1:47.5 282 1268 54
0:20.0 94m 1:46.3 291 1300 48
0:20.0 92m 1:48.6 273 1237 42
0:20.0 93m 1:47.5 282 1268 48
0:20.0 93m 1:47.5 282 1268 51
0:20.0 93m 1:47.5 282 1268 45
0:20.0 93m 1:47.5 282 1268 48
0:20.0 93m 1:47.5 282 1268 57
0:20.0 91m 1:49.8 264 1207 57
0:20.0 92m 1:48.6 273 1237 48
0:20.0 93m 1:47.5 282 1268 36
0:20.0 92m 1:48.6 273 1237 57
0:20.0 92m 1:48.6 273 1237 42
0:20.0 92m 1:48.6 273 1237 51
0:20.0 91m 1:49.8 264 1207 45
0:20.0 92m 1:48.6 273 1237 57
0:20.0 92m 1:48.6 273 1237 45
0:20.0 92m 1:48.6 273 1237 45
0:20.0 92m 1:48.6 273 1237 48
0:20.0 89m 1:52.3 247 1149 42
0:20.0 30m 5:33.3 9 332 18
0:20.0 48m 3:28.3 39 433 21
0:20.0 36m 4:37.7 16 356 21
0:20.0 38m 4:23.1 19 366 27
0:20.0 93m 1:47.5 282 1268 51
0:20.0 91m 1:49.8 264 1207 42
0:20.0 91m 1:49.8 264 1207 45
0:20.0 90m 1:51.1 255 1178 54
0:20.0 92m 1:48.6 273 1237 36
0:20.0 91m 1:49.8 264 1207 36
0:20.0 91m 1:49.8 264 1207 45
0:20.0 92m 1:48.6 273 1237 39
0:20.0 93m 1:47.5 282 1268 42
0:20.0 91m 1:49.8 264 1207 57
0:20.0 91m 1:49.8 264 1207 57
0:20.0 91m 1:49.8 264 1207 45
0:20.0 91m 1:49.8 264 1207 42
0:20.0 90m 1:51.1 255 1178 51
0:20.0 87m 1:54.9 230 1093 51
r4,050m

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