Julie Isaacson v5000m/1:30r...5 row
15,000m
Meters
1:07:56.4
Time
2:15.8
Pace
887
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 15,131m |
| Overall Time | 1:12:11.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 1373 |
| Drag Factor | 120 |
December 02, 2020 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:56.4 | 15,000m | 2:15.8 | 140 | 780 | 19 | |
| 22:49.0 | 5,000m | 2:16.9 | 136 | 769 | 19 | |
| r: 1:30 | 18m | |||||
| 18:13.5 | 4,000m | 2:16.6 | 137 | 771 | 20 | |
| r: 1:00 | 20m | |||||
| 13:41.8 | 3,000m | 2:16.9 | 136 | 768 | 20 | |
| r: 0:45 | 19m | |||||
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 21 | |
| r: 0:30 | 20m | |||||
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 23 | |
| r: 0:30 | 54m | |||||
| r131m |
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Workout Graph
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