Julie Isaacson v1000m/1:00r...5 row
14,075m
Meters
1:04:42.4
Time
2:17.9
Pace
840
Calories
| Rest Distance | 935m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,010m |
| Overall Time | 1:13:42.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 1433 |
| Drag Factor | 98 |
December 09, 2020 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:42.4 | 14,075m | 2:17.9 | 133 | 759 | 20 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 22 | |
| r: 1:00 | 17m | |||||
| 18:00.0 | 4,062m | 2:12.9 | 149 | 812 | 19 | |
| r: 2:00 | 15m | |||||
| 18:00.0 | 4,160m | 2:09.8 | 160 | 850 | 21 | |
| r: 2:00 | 98m | |||||
| 18:00.0 | 3,853m | 2:20.1 | 127 | 737 | 19 | |
| r: 2:00 | 393m | |||||
| 5:52.8 | 1,000m | 2:56.4 | 64 | 519 | 25 | |
| r: 2:00 | 412m | |||||
| r935m |
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Workout Graph
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