Julie Isaacson v1000m/1:00r...7 row
12,000m
Meters
52:20.1
Time
2:10.8
Pace
732
Calories
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,180m |
| Overall Time | 1:03:20.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 1341 |
| Drag Factor | 117 |
December 12, 2020 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:20.1 | 12,000m | 2:10.8 | 156 | 837 | 22 | |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 23 | |
| r: 1:00 | 17m | |||||
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 22 | |
| r: 2:00 | 177m | |||||
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 22 | |
| r: 2:00 | 227m | |||||
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 22 | |
| r: 2:00 | 198m | |||||
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 22 | |
| r: 2:00 | 253m | |||||
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 22 | |
| r: 2:00 | 308m | |||||
| 5:07.4 | 1,000m | 2:33.7 | 96 | 631 | 22 | |
| r1,180m |
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Workout Graph
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