Julie Isaacson v2000m/5:00r...6 row
10,532m
Meters
44:37.1
Time
2:07.0
Pace
571
Calories
| Rest Distance | 3,736m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 14,268m |
| Overall Time | 1:14:37.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 1586 |
| Drag Factor | 123 |
December 18, 2020 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.1 | 10,532m | 2:07.0 | 170 | 886 | 26 | |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 24 | |
| r: 5:00 | 42m | |||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 28 | |
| r: 5:00 | 816m | |||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 26 | |
| r: 5:00 | 623m | |||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 | |
| r: 5:00 | 748m | |||||
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 29 | |
| r: 5:00 | 663m | |||||
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 | |
| r: 5:00 | 844m | |||||
| r3,736m |
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Workout Graph
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