Julie Isaacson v10:00/1:00r...14 row
7,332m
Meters
32:00.0
Time
2:10.9
Pace
450
Calories
| Rest Distance | 2,040m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,372m |
| Overall Time | 46:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 112 |
December 24, 2020 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,332m | 2:10.9 | 156 | 836 | 21 | |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 19 | |
| r: 1:00 | 29m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 172m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 159m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 117m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 174m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:00 | 160m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 106m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 156m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 180m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 175m | |||||
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 21 | |
| r: 1:00 | 143m | |||||
| r2,040m |
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Workout Graph
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