Julie Isaacson 3x5000m/3:00r row
15,000m
Meters
1:05:05.8
Time
2:10.1
Pace
921
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,790m |
| Overall Time | 1:14:05.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 1703 |
| Drag Factor | 125 |
December 26, 2020 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:05.8 | 15,000m | 2:10.1 | 159 | 845 | 24 | |
| 22:38.4 | 5,000m | 2:15.8 | 140 | 780 | 24 | |
| 20:36.7 | 5,000m | 2:03.6 | 185 | 936 | 25 | |
| 21:50.7 | 5,000m | 2:11.0 | 155 | 834 | 24 | |
| r790m |
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Workout Graph
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