Julie Isaacson 4x3000m/3:00r row
12,000m
Meters
53:01.8
Time
2:12.5
Pace
720
Calories
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,081m |
| Overall Time | 1:05:01.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 114 |
January 06, 2021 21:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.8 | 12,000m | 2:12.5 | 150 | 816 | 21 | |
| 13:24.5 | 3,000m | 2:14.0 | 145 | 799 | 22 | |
| 13:25.1 | 3,000m | 2:14.1 | 145 | 798 | 19 | |
| 13:29.8 | 3,000m | 2:14.9 | 142 | 789 | 18 | |
| 12:42.3 | 3,000m | 2:07.0 | 171 | 887 | 26 | |
| r1,081m |
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Workout Graph
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