Julie Isaacson v1000m/0:30r...4 row
13,240m
Meters
1:01:02.7
Time
2:18.3
Pace
782
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 13,509m |
| Overall Time | 1:07:32.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 1225 |
| Drag Factor | 110 |
January 15, 2021 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:02.7 | 13,240m | 2:18.3 | 132 | 755 | 19 | |
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 24 | |
| r: 0:30 | 33m | |||||
| 25:00.0 | 5,544m | 2:15.2 | 141 | 786 | 18 | |
| r: 2:00 | 51m | |||||
| 25:00.0 | 5,697m | 2:11.6 | 153 | 827 | 19 | |
| r: 2:00 | 167m | |||||
| 5:43.0 | 1,000m | 2:51.5 | 69 | 538 | 23 | |
| r: 2:00 | 18m | |||||
| r269m |
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Workout Graph
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