Julie Isaacson 4x12:00/4:00r row
11,214m
Meters
48:00.0
Time
2:08.4
Pace
693
Calories
| Rest Distance | 1,863m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,077m |
| Overall Time | 1:04:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1378 |
| Drag Factor | 115 |
January 18, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,214m | 2:08.4 | 165 | 868 | 23 | |
| 12:00.0 | 2,746m | 2:11.0 | 155 | 834 | 22 | |
| 12:00.0 | 2,793m | 2:08.8 | 163 | 862 | 23 | |
| 12:00.0 | 2,816m | 2:07.8 | 168 | 876 | 24 | |
| 12:00.0 | 2,859m | 2:05.9 | 175 | 903 | 24 | |
| r1,863m |
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Workout Graph
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