Julie Isaacson v1000m/1:00r...5 row
8,000m
Meters
38:50.5
Time
2:25.6
Pace
471
Calories
| Rest Distance | 1,398m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,398m |
| Overall Time | 48:50.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 858 |
| Drag Factor | 114 |
January 25, 2021 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.5 | 8,000m | 2:25.6 | 113 | 689 | 17 | |
| 7:35.6 | 1,000m | 3:47.8 | 30 | 401 | 14 | |
| r: 1:00 | 71m | |||||
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 18 | |
| r: 3:00 | 435m | |||||
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 18 | |
| r: 3:00 | 435m | |||||
| 8:40.5 | 2,000m | 2:10.1 | 159 | 846 | 18 | |
| r: 3:00 | 457m | |||||
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 23 | |
| r1,398m |
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Workout Graph
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