Julie Isaacson v2000m/3:00r...6 row
11,000m
Meters
48:35.3
Time
2:12.5
Pace
677
Calories
| Rest Distance | 1,768m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,768m |
| Overall Time | 1:06:35.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 1468 |
| Drag Factor | 132 |
January 27, 2021 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.3 | 11,000m | 2:12.5 | 150 | 817 | 25 | |
| 10:08.5 | 2,000m | 2:32.1 | 99 | 642 | 23 | |
| r: 3:00 | 58m | |||||
| 9:51.4 | 2,500m | 1:58.2 | 212 | 1027 | 29 | |
| r: 3:00 | 260m | |||||
| 8:07.9 | 2,000m | 2:01.9 | 193 | 963 | 28 | |
| r: 3:00 | 230m | |||||
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 28 | |
| r: 3:00 | 326m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | |
| r: 3:00 | 419m | |||||
| 10:25.8 | 2,000m | 2:36.4 | 91 | 614 | 21 | |
| r: 3:00 | 475m | |||||
| r1,768m |
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Workout Graph
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