Julie Isaacson v1000m/1:00r...4 row
11,254m
Meters
50:20.5
Time
2:14.1
Pace
674
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,009m |
| Overall Time | 1:00:20.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 1173 |
| Drag Factor | 125 |
February 01, 2021 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:20.5 | 11,254m | 2:14.1 | 145 | 798 | 21 | |
| 5:34.8 | 1,000m | 2:47.4 | 75 | 556 | 24 | |
| r: 1:00 | 16m | |||||
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 20 | |
| r: 3:00 | 222m | |||||
| 20:00.0 | 4,617m | 2:09.9 | 159 | 848 | 21 | |
| r: 3:00 | 328m | |||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 25 | |
| r: 3:00 | 189m | |||||
| r755m |
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Workout Graph
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