Julie Isaacson v1000m/2:00r...10 row
6,000
Meters
26:55.2
Time
2:14.6
Pace
392
Calories
| Rest Distance | 3,530 |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 9,530 |
| Overall Time | 1:00:55.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 1259 |
| Drag Factor | 132 |
February 08, 2021 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.2 | 6,000 | 2:14.6 | 144 | 873 | 27 | |
| 5:42.1 | 1,000 | 2:51.0 | 70 | 547 | 22 | |
| r: 2:00 | 58 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 34 | |
| r: 4:00 | 496 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 32 | |
| r: 4:00 | 417 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 33 | |
| r: 4:00 | 438 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 32 | |
| r: 4:00 | 349 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 30 | |
| r: 4:00 | 317 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 30 | |
| r: 4:00 | 398 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 27 | |
| r: 4:00 | 513 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 28 | |
| r: 4:00 | 544 | |||||
| 6:33.7 | 1,000 | 3:16.8 | 46 | 457 | 24 | |
| r3,530 |
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Workout Graph
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