Julie Isaacson v4:00/1:00r...5 row
9,932m
Meters
44:00.0
Time
2:12.9
Pace
602
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,010m |
| Overall Time | 53:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 1068 |
| Drag Factor | 116 |
February 26, 2021 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,932m | 2:12.9 | 149 | 813 | 21 | |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 22 | |
| r: 1:00 | 149m | |||||
| 12:00.0 | 2,714m | 2:12.6 | 150 | 816 | 18 | |
| r: 2:00 | 57m | |||||
| 12:00.0 | 2,827m | 2:07.3 | 169 | 883 | 21 | |
| r: 2:00 | 149m | |||||
| 12:00.0 | 2,908m | 2:03.7 | 184 | 934 | 24 | |
| r: 2:00 | 284m | |||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 25 | |
| r: 2:00 | 439m | |||||
| r1,078m |
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Workout Graph
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