Julie Isaacson v1000m/1:00r...7 row
12,000m
Meters
53:38.8
Time
2:14.1
Pace
733
Calories
| Rest Distance | 2,347m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,347m |
| Overall Time | 1:18:38.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 1452 |
| Drag Factor | 118 |
March 18, 2021 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.8 | 12,000m | 2:14.1 | 145 | 799 | 21 | |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 24 | |
| r: 1:00 | 17m | |||||
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 17 | |
| r: 4:00 | 363m | |||||
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 18 | |
| r: 4:00 | 271m | |||||
| 8:27.1 | 2,000m | 2:06.7 | 172 | 891 | 20 | |
| r: 4:00 | 231m | |||||
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 23 | |
| r: 4:00 | 439m | |||||
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 26 | |
| r: 4:00 | 428m | |||||
| 6:07.9 | 1,000m | 3:03.9 | 56 | 493 | 21 | |
| r: 4:00 | 598m | |||||
| r2,347m |
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Workout Graph
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