Julie Isaacson v1000m/1:00r...7 row
8,160m
Meters
38:31.4
Time
2:21.6
Pace
482
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 9,136m |
| Overall Time | 1:07:31.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 1112 |
| Drag Factor | 123 |
March 20, 2021 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.4 | 8,160m | 2:21.6 | 123 | 723 | 25 | |
| 5:27.4 | 1,000m | 2:43.7 | 80 | 574 | 25 | |
| r: 1:00 | 30m | |||||
| 2:40.8 | 704m | 1:54.2 | 235 | 1108 | 29 | |
| r: 6:00 | 22m | |||||
| 2:22.9 | 584m | 2:02.3 | 191 | 957 | 29 | |
| r: 6:00 | 17m | |||||
| 1:44.4 | 441m | 1:58.3 | 211 | 1026 | 30 | |
| r: 4:00 | 29m | |||||
| 1:06.6 | 287m | 1:56.0 | 224 | 1071 | 29 | |
| r: 4:00 | 56m | |||||
| 0:33.1 | 143m | 1:55.7 | 226 | 1077 | 31 | |
| r: 4:00 | 18m | |||||
| 24:36.3 | 5,000m | 2:27.6 | 109 | 674 | 25 | |
| r: 4:00 | 804m | |||||
| r976m |
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Workout Graph
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