Julie Isaacson 4x15:00/3:00r row
13,409m
Meters
1:00:00.0
Time
2:14.2
Pace
797
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,115m |
| Overall Time | 1:12:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 1488 |
| Drag Factor | 121 |
March 29, 2021 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,409m | 2:14.2 | 145 | 797 | 23 | |
| 15:00.0 | 3,253m | 2:18.3 | 132 | 755 | 23 | |
| 15:00.0 | 3,339m | 2:14.7 | 143 | 792 | 23 | |
| 15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 24 | |
| 15:00.0 | 3,489m | 2:08.9 | 163 | 861 | 24 | |
| r706m |
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Workout Graph
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