Julie Isaacson v1000m/1:00r...11 row
12,936m
Meters
55:07.4
Time
2:07.8
Pace
815
Calories
| Rest Distance | 1,368m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,304m |
| Overall Time | 1:06:07.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 1534 |
| Drag Factor | 130 |
April 21, 2021 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.4 | 12,936m | 2:07.8 | 168 | 876 | 24 | |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 22 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 29 | |
| r: 1:00 | 170m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 28 | |
| r: 1:00 | 167m | |||||
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 27 | |
| r: 1:00 | 83m | |||||
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 27 | |
| r: 1:00 | 87m | |||||
| 9:00.0 | 2,024m | 2:13.3 | 147 | 807 | 19 | |
| r: 1:00 | 102m | |||||
| 7:00.0 | 1,614m | 2:10.1 | 159 | 846 | 21 | |
| r: 1:00 | 103m | |||||
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 27 | |
| r: 1:00 | 83m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 30 | |
| r: 1:00 | 103m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | |
| r: 1:00 | 117m | |||||
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 24 | |
| r: 1:00 | 172m | |||||
| r1,368m |
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Workout Graph
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