Julie Isaacson v6000m/1:30r...4 row
18,000m
Meters
1:18:32.8
Time
2:10.9
Pace
1102
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,308m |
| Overall Time | 1:24:32.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 1580 |
| Drag Factor | 124 |
May 01, 2021 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:32.8 | 18,000m | 2:10.9 | 156 | 836 | 19 | |
| 27:22.1 | 6,000m | 2:16.8 | 137 | 770 | 17 | |
| r: 1:30 | 92m | |||||
| 21:47.5 | 5,000m | 2:10.7 | 157 | 838 | 19 | |
| r: 1:30 | 59m | |||||
| 17:11.4 | 4,000m | 2:08.9 | 163 | 862 | 21 | |
| r: 1:30 | 65m | |||||
| 12:11.8 | 3,000m | 2:01.9 | 193 | 963 | 24 | |
| r: 1:30 | 92m | |||||
| r308m |
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Workout Graph
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