Julie Isaacson v6000m/1:30r...4 row
18,000
Meters
1:18:32.8
Time
2:10.9
Pace
1102
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,308 |
| Overall Time | 1:24:32.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 1580 |
| Drag Factor | 124 |
May 01, 2021 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:32.8 | 18,000 | 2:10.9 | 156 | 841 | 19 | |
| 27:22.1 | 6,000 | 2:16.8 | 137 | 780 | 17 | |
| r: 1:30 | 92 | |||||
| 21:47.5 | 5,000 | 2:10.7 | 157 | 839 | 19 | |
| r: 1:30 | 59 | |||||
| 17:11.4 | 4,000 | 2:08.9 | 163 | 858 | 21 | |
| r: 1:30 | 65 | |||||
| 12:11.8 | 3,000 | 2:01.9 | 193 | 959 | 24 | |
| r: 1:30 | 92 | |||||
| r308 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.