Julie Isaacson v10:00/1:00r...5 row
8,458m
Meters
38:00.0
Time
2:14.7
Pace
523
Calories
| Rest Distance | 1,834m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,292m |
| Overall Time | 55:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 1129 |
| Drag Factor | 122 |
May 03, 2021 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,458m | 2:14.7 | 143 | 791 | 22 | |
| 10:00.0 | 1,826m | 2:44.2 | 79 | 571 | 18 | |
| r: 1:00 | 200m | |||||
| 7:00.0 | 1,737m | 2:00.8 | 198 | 981 | 27 | |
| r: 4:00 | 508m | |||||
| 7:00.0 | 1,738m | 2:00.8 | 198 | 982 | 26 | |
| r: 4:00 | 534m | |||||
| 7:00.0 | 1,741m | 2:00.6 | 199 | 986 | 26 | |
| r: 4:00 | 577m | |||||
| 7:00.0 | 1,417m | 2:28.2 | 108 | 670 | 20 | |
| r: 4:00 | 15m | |||||
| r1,834m |
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Workout Graph
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