Julie Isaacson v1000m/1:00r...6 row
11,730m
Meters
52:05.0
Time
2:13.2
Pace
734
Calories
| Rest Distance | 2,770m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 14,500m |
| Overall Time | 1:13:05.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1581 |
| Drag Factor | 123 |
May 31, 2021 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:05.0 | 11,730m | 2:13.2 | 148 | 809 | 22 | |
| 7:02.8 | 1,000m | 3:31.4 | 37 | 427 | 15 | |
| r: 1:00 | 177m | |||||
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 24 | |
| r: 4:00 | 467m | |||||
| 10:00.0 | 2,435m | 2:03.2 | 187 | 944 | 24 | |
| r: 4:00 | 394m | |||||
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 25 | |
| r: 4:00 | 396m | |||||
| 10:00.0 | 2,434m | 2:03.2 | 187 | 943 | 25 | |
| r: 4:00 | 674m | |||||
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 19 | |
| r: 4:00 | 662m | |||||
| r2,770m |
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Workout Graph
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