Julie Isaacson v1000m/1:00r...6 row
11,000m
Meters
47:22.7
Time
2:09.2
Pace
677
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,610m |
| Overall Time | 58:22.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 1282 |
| Drag Factor | 114 |
July 06, 2021 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:22.7 | 11,000m | 2:09.2 | 162 | 858 | 24 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 24 | |
| r: 1:00 | 31m | |||||
| 8:26.8 | 2,000m | 2:06.7 | 172 | 892 | 24 | |
| r: 2:00 | 148m | |||||
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 24 | |
| r: 2:00 | 127m | |||||
| 8:29.1 | 2,000m | 2:07.2 | 170 | 884 | 24 | |
| r: 2:00 | 142m | |||||
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 24 | |
| r: 2:00 | 140m | |||||
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 25 | |
| r: 2:00 | 22m | |||||
| r610m |
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Workout Graph
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