Julie Isaacson v6000m/1:30r...4 row
18,000m
Meters
1:23:46.8
Time
2:19.6
Pace
1039
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,145m |
| Overall Time | 1:29:46.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 1653 |
| Drag Factor | 105 |
July 07, 2021 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:46.8 | 18,000m | 2:19.6 | 129 | 742 | 19 | |
| 28:26.3 | 6,000m | 2:22.1 | 122 | 718 | 18 | |
| r: 1:30 | 18m | |||||
| 23:17.9 | 5,000m | 2:19.7 | 128 | 740 | 19 | |
| r: 1:30 | 28m | |||||
| 18:35.1 | 4,000m | 2:19.3 | 129 | 744 | 20 | |
| r: 1:30 | 17m | |||||
| 13:27.4 | 3,000m | 2:14.5 | 144 | 794 | 23 | |
| r: 1:30 | 82m | |||||
| r145m |
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Workout Graph
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