Julie Isaacson v1000m/1:00r...5 row
11,664m
Meters
56:33.1
Time
2:25.4
Pace
667
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,100m |
| Overall Time | 1:05:33.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 118 |
September 01, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:33.1 | 11,664m | 2:25.4 | 114 | 691 | 19 | |
| 5:27.7 | 1,000m | 2:43.8 | 80 | 573 | 23 | |
| r: 1:00 | 103m | |||||
| 15:00.0 | 3,290m | 2:16.7 | 137 | 770 | 19 | |
| r: 2:00 | 20m | |||||
| 15:00.0 | 3,066m | 2:26.7 | 111 | 680 | 18 | |
| r: 2:00 | 184m | |||||
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 19 | |
| r: 2:00 | 115m | |||||
| 6:05.4 | 1,000m | 3:02.7 | 57 | 497 | 21 | |
| r: 2:00 | 14m | |||||
| r436m |
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Workout Graph
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