Julie Isaacson v1000m/1:00r...5 row
9,024m
Meters
42:40.2
Time
2:21.8
Pace
538
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,624m |
| Overall Time | 51:40.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 941 |
| Drag Factor | 117 |
August 30, 2021 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.2 | 9,024m | 2:21.8 | 123 | 721 | 20 | |
| 6:19.1 | 1,000m | 3:09.5 | 51 | 476 | 18 | |
| r: 1:00 | 20m | |||||
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 19 | |
| r: 2:00 | 17m | |||||
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 21 | |
| r: 2:00 | 25m | |||||
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 22 | |
| r: 2:00 | 299m | |||||
| 6:21.1 | 1,000m | 3:10.5 | 51 | 474 | 21 | |
| r: 2:00 | 239m | |||||
| r600m |
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Workout Graph
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