Julie Isaacson 5x8:00/4:00r row
8,861m
Meters
40:00.0
Time
2:15.4
Pace
533
Calories
| Rest Distance | 2,646m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,507m |
| Overall Time | 1:00:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 1142 |
| Drag Factor | 116 |
September 08, 2021 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,861m | 2:15.4 | 141 | 784 | 21 | |
| 8:00.0 | 1,453m | 2:45.1 | 78 | 567 | 19 | |
| 8:00.0 | 1,889m | 2:07.0 | 171 | 887 | 22 | |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 24 | |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 24 | |
| 8:00.0 | 1,638m | 2:26.5 | 111 | 682 | 17 | |
| r2,646m |
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Workout Graph
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