Julie Isaacson 9x1000m/2:00r row
9,000m
Meters
38:55.1
Time
2:09.7
Pace
568
Calories
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,557m |
| Overall Time | 56:55.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1142 |
| Drag Factor | 117 |
September 13, 2021 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:55.1 | 9,000m | 2:09.7 | 160 | 851 | 23 | |
| 5:58.3 | 1,000m | 2:59.1 | 61 | 509 | 20 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 27 | |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 26 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 27 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 17 | |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 23 | |
| r1,557m |
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Workout Graph
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