Julie Isaacson 3x4000m/2:00r row
12,000m
Meters
54:11.2
Time
2:15.4
Pace
718
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,285m |
| Overall Time | 1:00:11.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 1131 |
| Drag Factor | 141 |
September 20, 2021 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:11.2 | 12,000m | 2:15.4 | 141 | 784 | 19 | |
| 19:09.9 | 4,000m | 2:23.7 | 118 | 705 | 18 | |
| 17:45.0 | 4,000m | 2:13.1 | 148 | 810 | 20 | |
| 17:16.4 | 4,000m | 2:09.5 | 161 | 854 | 22 | |
| r285m |
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Workout Graph
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