Julie Isaacson v1000m/1:00r...7 row
13,690m
Meters
1:01:10.3
Time
2:14.0
Pace
832
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 14,448m |
| Overall Time | 1:14:10.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1523 |
| Drag Factor | 120 |
October 01, 2021 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:10.3 | 13,690m | 2:14.0 | 145 | 800 | 22 | |
| 5:32.4 | 1,000m | 2:46.2 | 76 | 562 | 19 | |
| r: 1:00 | 105m | |||||
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 24 | |
| r: 2:00 | 99m | |||||
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 83m | |||||
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 24 | |
| r: 2:00 | 198m | |||||
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 24 | |
| r: 2:00 | 126m | |||||
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 24 | |
| r: 2:00 | 118m | |||||
| 5:37.9 | 1,000m | 2:48.9 | 73 | 549 | 16 | |
| r: 2:00 | 29m | |||||
| r758m |
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Workout Graph
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