Julie Isaacson 5x3000m/3:00r row
15,000m
Meters
1:05:28.0
Time
2:10.9
Pace
914
Calories
| Rest Distance | 1,663m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,663m |
| Overall Time | 1:20:28.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 1601 |
| Drag Factor | 118 |
October 07, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:28.0 | 15,000m | 2:10.9 | 156 | 836 | 20 | |
| 13:59.4 | 3,000m | 2:19.9 | 128 | 739 | 16 | |
| 12:11.7 | 3,000m | 2:01.9 | 193 | 964 | 24 | |
| 13:27.4 | 3,000m | 2:14.5 | 144 | 794 | 18 | |
| 12:42.0 | 3,000m | 2:07.0 | 171 | 888 | 22 | |
| 13:07.5 | 3,000m | 2:11.2 | 155 | 832 | 21 | |
| r1,663m |
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Workout Graph
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